Mon/Fri

BB Gymnastics

1) Snatch: 10X1 @ 80% – rest 30-60 seconds.

\\ 150# - failed 3/10

2) Clean & Jerk: 10X1 @ 80% – rest 30-60 seconds.

\\ 195# - failed 2/10 jerks, working on getting longer with back foot, lost balance

Conditioning

Run 800m
5 Bar Muscle-Ups
9 Hang Squat Clean to Thrusters 135/95#
Run 400m
7 Bar Muscle-Ups
7 Hang Squat Clean to Thrusters 135/95#
Run 200m
9 Bar Muscle-Ups
5 Hang Squat Clean to Thrusters 135/95#

For time

\\ 15:04 - subbed 1000/500/250m rows for runs, held ~2:00/500m split, MU were doubles/triples/some singles, thrusters were all singles

Out of town this weekend, dropped in on a gym on Fri and did this shit:

3RM Strict Press

115-135-145-150-165

165 wasn't that hard, probably have 170+, guess I have a BW+ strict press

Conditioning

7 rounds

5 Deadlifts 225#

20 Sit-ups

7:42 - sit-ups suck

Post WOD

3RM Pull-ups

45-55-70