Progress:
Squat: 230, 235, 240, 245
Bench: 180, 185
Press: 125, 130
DL: 280
I have also started doing ME pull ups every other day. I've lots a lot of pull up strength since I stopped climbing a couple months ago.
My hip flexors have been feeling really tight lately, so I've been doing some mobility on my rest days. I need to do more. I've been taking 50g of whey protein every day.
take more protein
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