CFFB 110912 sorta

ASWOD
5x3 power cleans @ 170 (not sure if this is where I left off or what)
3xME chins (15-13-12=40; PR)

DWOD
Wasn't feeling today's workout, would have been difficult to do at my gym even subbing things.  Went back and redid one from last month:

10-9-8-7-6-5-4-3-2-1
Bar dips
GHD situps
2x25lb plate pinch carry ~20 yds

11:16.  Mid october I got 14 minutes and change, though I wasn't really hustling all that much. 

[rant] Lamest crossfit fanatic at the gym today, worked in with me on power cleans.  Talked my head off about the latest equipment (shoes, wrist wraps, etc.) the whole time.  Sucked worse than I did at PCs and gave me a million tips on them.  Showed off these huge bruises on his thighs from "hip-bumping" the bar.  Is that even a thing, JC?  Regardless, I assume you shouldn't be getting bruised if you're doing it right.  Fucking nubs...He did point out however that the platform I use gives like 1/2"-1" when you use it.  Incredible...I bet the government paid like $600 for that P.O.S. hammer strength platform.  It's fucking hollow, that's the worst feature for a lifting platform I can imagine.  Wtf...T.G.I.F.N.  [/rant]