DWOD (did it first so I could hog two bars)
3 rounds:
2 squats @ 85% 1RM (300)
2-3 min rest
2 squats @ 85%
2-3 min rest
8 power cleans @ 80% 1RM (155)
2-3 min rest
8 power cleans @ 80%
3-4 min rest
Dropped the PC's down to 135 after round 1. Finished all reps. Took so long though that I didn't have time to bench. Mad pushups coming tonight as pennance. This felt like the hardest workout in awhile. Don't know why. A couple of the PC reps in round 2 I think I hit the form good, and they just felt easy and the bar was zoomin'. Then my p-chain got so exhausted that things got even uglier than usual.
yeah, my first thought when i saw this workout was "how long is this gonna take? jeez" i might save it for saturday morning because of that.
ReplyDeleteballpark: how long did it take you?
also, i don't have a bench to do bench press (may consider buying one, but not yet). in the meantime, i was thinking 3x15 of plyo pushups to sub.
Maybe 45 min ish.
ReplyDeleteYou could do floor press or weighted push ups
ReplyDelete