"Just Squat" - Rich Froning

Can't let Bonak win...

Despite continued shoulder pain from this separated shoulder I have, I'm continuing on a goal of doing 4 wods per week - all w/ a focus on squatting and/or other leg programming. 

Saturday
Lift: Backsquat at 185 lb. 4x8
Conditioning:
Run 800 meters
75 squats w/ 55 lb.
Run 800 meters

Time: 15:34

Sunday
3x25 situps w/ med ball (popped a hemmy...didn't feel good)
Then...
3 rounds
Run 400 meters
50 good mornings w/ 65 lb on bar
50 situps

Time: 18:39