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Tuesday, August 14, 2012

CFFB 081412

ASWOD

1x5 deadlift @ 395 (PR; wayyyy heavy)

DWOD

5 rounds for time:
3 deadlifts @ 315 (scaled to 225)
10 burpees laterally over the barbell
20 yd bear crawl (10 yds out, 10 yds back)

10:07.  I never truly hated burpees till today.

Unrelated: I love dogs.

7 comments:

  1. why'd u switch the order of the movements in the metcon? also, why didn't you do max pullups x 3 attempts? this is a good wod, gonna save it for football season.

    ReplyDelete
  2. Forgot the order and forgot the pullups, so sue me.

    ReplyDelete
  3. i'm just trying to do my best bonak impersonation...making sure ur not skipping stuff bc u don't like it.

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  4. are you doing CFFB when football season starts Klein?

    ReplyDelete
  5. only on sundays to get pumped up for the games.

    ReplyDelete