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Friday, August 31, 2012

August Goals, A Review

The last full week of August has come and gone. Are the months going by faster and faster?

My August Goals, broken down:

  1. Week 1: CrossFit 3x/week [achieved]
  2. Week 2: CrossFit 3x/week [achieved]
  3. Week 3: CrossFit 4x/week [achieved]
  4. Week 4: CrossFit 4x/week [failed - missed by 1]
  5. Average Rock Climbing  2.5x/week [failed - avg 2x/week]
  6. Track Club 3 out of 4 weeks [achieved - 4/4 weeks]
Feeling pretty good overall. This was definitely an improvement over July, and my failures were close calls. I'm feeling more fit than I was at the beginning of August and I'm excited to conquer September. I'll write a post over the weekend for September goals (unless one of you beats me to it). 

How did you do?
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2 comments:

  1. AGKleinAugust 31, 2012 at 12:29 PM

    35 max pullups: failed (due to injury)
    unassisted ring dips: achieved (10, pre injury)
    144 on tabata squats: will test tomorrow and report back
    Cf Bethesda 5 times per week: 2 out of 4 weeks (failed due to injury)...have kept up w/ 4 wods per week since injury, though.

    Last night wod: 20 minutes on Schwinn Airdyne - 20 seconds on, 10 seconds rest. My quads were on fire. Great full body workout and I think it helped unstiffen my shoulder. Excited to use it during the winter when it's too miserable to do wods outside(oh yeah, I bought an old 70s era Airdyne last night off Craigslist...an incredible workout...follow @bobbymaximus on twitter for Airdyne programming - he's the manager of Gym Jones, where the 300 guys trained).

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  2. JCSeptember 2, 2012 at 3:47 PM

    Goals:
    Outlaw 1x/week on average: achieved 1.5x/week average
    Yoga 1x/week on average: failed .5x/week average
    Active rest/recovery 2x/week: achieved 3+x/week average
    Starting strength 3x/week: achieved 3x/week average

    ReplyDelete