5/3/1 Week 1: Bench day 8/15/12

Bench:
150lbs 1x5
175lbs 1x5
195lbs AMRAP -> got 12!
115lbs 5x10

Barbell row:
95lbs 5x10

Curlz:
90lbs 5x10

I was pretty happy with how bench went.  I think I might have been able to grind out one more rep, but I'm always wary of pushing on bench when I don't have a spotter...

195x12 gives me a theoretical 1rm of 280 by Wendler's formula, but it's generally pretty inaccurate for more than 5 reps.

P.S. Everything STILL hurts from sprints last week.  WTF.