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Thursday, July 12, 2012

CFFB 071212

DWOD (this was to be completed first today)

6x60yd sprints with 60 seconds rest in between efforts
("Metcon of the Beast" named wod?)

ASWOD
3x5 bench @ 160
3x5 squat @ 270 (fail: 3 reps and bottomed out on the safety bars, dropped down to 225 and got 2x5)

Going to make a point to go to the other gym on squat days because they have a cage with adjustable safety bars.

Mikey likey.  New goal in life: strength coach for an LFL team.

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1 comment:

  1. JCJuly 13, 2012 at 8:38 AM

    ha nice picture

    one of the DCF guys wrote up perhaps the most in depth football sled push tutorial you'll ever read, if you're interested refer to the second comment here:

    http://districtcrossfit.com/2012/07/july-13-friday/

    ReplyDelete