2012-07-12 CF (MB)

Warmup:
2 rounds of:
20 OHS Squats with PVC pipe
250 m row
20 wall balls (12#)

Skill: Pistols
I did 4 sets of 5 on each leg, using a bench to scale how low I go. Left leg is better than right here, strange.

Metcon:
"Nancy"
5 rounds for time:
400m run
15 overhead squats 95# (scaled to 65#)

Time: 15:53

Notes: My thumbs are still numb from the overhead squats; there's something about the way I hold the bar overhead that tingles my nerves in my fingers.