1. Establish 1RM in 3 position snatch (high-hang, hang, full)
I worked up to 95#. Didn't want to push this since it was my first day back in a long time.
2. Meton
Run 400m40 Pull Ups
20 HSPU
Run 400m
30 Pull Ups
15 HSPU
Run 400m
20 Pull Ups
10HSPU
Time: 20:47
I scaled this big time. HSPUs on a box. Did kipping pullups till I couldn't, then used bands.
good work. how many kipping pullups did you do?
ReplyDeleteI did some at the beginning of every set. I didn't keep track of them. Probably around 30 total.
ReplyDelete