Pages

Friday, May 25, 2012

level 3 snatch master

Lift:
Snatch 1-1-1-1
115-125-135-145 (fail)-145 (fail)-145-145

Conditioning:
15 hang power snatch at 95 lb
15 handrelease pushups
Run 200 meters
15 hang power snatch at 95 lb
15 handrelease pushups
Run 200 meters
20 hang power snatch at 95 lb
20 handrelease pushups
Run 200 meters

Time was slower than I wanted bc Iof my dog and half way thru the first round I had to have a conversation with my mom.  Kill me.

2 comments: