Tried for the hero wod on the mainsite last night:
"J.J."
For time:
185 pound Squat clean, 1 rep
10 Parallette handstand push-ups
185 pound Squat clean, 2 reps
9 Parallette handstand push-ups
...
185 pound Squat clean, 10 reps
1 Parallette handstand push-up
Couldn't swing it. Was just physically exhausted from the day before, and I couldn't mentally wrap my mind around the heavy squat cleans and handstand pushups. Did some light thrusters and practiced double unders instead.
Today was feeling nice and refreshed. Did the wod that chenowith did a few days ago:
lightened the load to 95 pounds instead of 115, and subbed 100 single unders for 50 double unders too.
100 singles
10 power snatches 95#
10 overhead squats 95#
100 single unders
10 power cleans 95#
10 front squats 95#
100 single unders
10 overhead walking lunge, 5 per leg 95#
100 single unders
front squats are just a really tough lift for me, not great wrist flexibility due to a psist on my right wrist. and, oh my, walking lunges at this weight were spicy, but i managed.
time- 14 minutes flat
Sweet deal. I'd like to try this hero wod sometime.
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