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Wednesday, March 28, 2012
WEDNESDAY 120328
Row 2K
Don't have a C2, so did 200 sdhp at 45#. Broke it up 50-25-25-15-15-15-15-10-10-10-10. Wish I broke it up with more breaks and limited my rest time more. Arms felt swoll.
9:53
Rest day tomorrow.
1 comment:
JC
March 28, 2012 at 10:18 PM
thats a f load of sdhp
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thats a f load of sdhp
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