ASWOD
5RM deadlift @ 325 (the 'click' that I made yesterday with really focusing on pressurizing my abdomen translated nicely to deadlift today...feel studly and ready to make some PRs in the coming weeks)
DWOD
Complete:
1 ball slam the first minute, two ball slams the second minute, three ball slams the third minute and so on...
*Use a 50 lbs ball slam, or as heavy as you have.
Used 20kg KB, was awkward slamming something with a handle. I bet if someone was next to me going head to head I could have gotten another minute or two, but I just lost my mental toughness. I see the merit in attending a class now more than ever.
8 min + 7 slams = 43 slams
Assistance Work
3x5 Bench @ 150 (really keyed in on arching and weight on traps, thanks for those vids ysu, was no sweat, primed for PRs)
The goal tonight is 8x25 pushups while I gorge on chicken (free range organic) and milk (organic whole) and cabbage (not organic, but on sale for $0.29/lb suckas)
Glad to hear the vids helped!
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