monday

again, first time back in 3 weeks. that introduction is getting old. i have been consistently rock climbing 2x/week. i did my first 5.10b this past saturday (hardest route i've done yet)

warmup:
3 rounds
10 wall balls (14lbs)
10 jumping jacks
10 walking lunges


strength --
front squat
5-4-3-2-1
75-95-105-135-145

didn't struggle too much with the weight, but some of my stabilizer muscles felt like they were really tight.

this next part will be revisited in 3 weeks or so to track progress:

2min AMRAP:
Pullups (16 with red band)
Rest 5 minutes
2min AMRAP:
Pushups (36)


metcon:
10-9-8-7-6-5-4-3-2-1
DB Squat Cleans, 35# (20#)
1-2-3-4-5-6-7-8-9-10
MB Slams, 35#