Anddd I'm back

1) Who's responsible for the motivational material? I'm a fan.

2) First DCF wod in two and half weeks, it probably goes without saying, it sucked. Didn't help that it was a level 3.

10-9-8-7-6-5-4-3-2-1

Power snatch 95#

HSPU

Pull ups

+30 DU after each round

24:13

Notes: before we started I thought I could finish around 15 minutes. HA. Blew through the first round unbroken then the HSPU got really hard. Started kipping the HSPU in the round of 8. Rough first day back, 20 year old machine finished 10 mins ahead of me. Good news is it can only get better from here.