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Wednesday, January 25, 2012
Gymnasts Are Jacked Central
Came across this
interview
with a gymnastics coach. Some interesting stuff, most notably how some gymnasts when weight training for the first time ever can put up double to triple body weight deadlifts.
http://www.youtube.com/watch?v=_hrY-kEO1jg&feature=youtube_gdata_player
1 comment:
reechee
January 25, 2012 at 1:23 PM
interesting read. T-Nation has some good stuff sometimes.
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interesting read. T-Nation has some good stuff sometimes.
ReplyDelete