Not the shortest video (~10 min) but some really good cues/tips from an olympic gymnast. The ease with which he does some of these movements is unbelievable.
From DCF last week:
1 squat clean 95#
2 wall walks
3 power snatch 95#
4 sit ups
5 burpees
6 pull ups
7 squats
8 lateral bar jumps
9 push ups
10 toes to bar
11 box jumps 24
12 dead lifts 95#
Rep scheme follows the 12 days of christmas song.
Time: 19:20
Notes: Goal going in was to take break as needed between movements but do each individual movement unbroken. I pussed out and broke up the last set of box jumps but did everything else unbroken, so pretty happy with that. Pretty brutal ass workout, wall walks really kick your ass just when things are getting easy and you're finishing up each round. Looking forward to trying again in 6 months and a year, looking to shave off 1-2 mins each time.
sick video...it is unbelievable how easy he makes that stuff look.
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