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Thursday, November 24, 2011

turkey day

2 mile run (there are actually hills here in PA!)
then,

5 rounds of:
10 pushups
10 situps
10 air squats
at

1 comment:

  1. JCNovember 24, 2011 at 8:25 PM

    Ran 1.2 miles then

    2 rounds
    20 burpees
    Run 400m
    Rest
    2 rounds
    10 burpees
    Run 400m

    Then run 1.2 miles

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