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Sunday, November 13, 2011

something better than nothing

Grace @ 95#: 3:02

much MWODing to come as I laze around the rest of the day.

this was an interesting read, i rarely ever get an outside opinion on CF anymore through my online reading.

its a great tool in the bag, is how i look at it.
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2 comments:

  1. JCNovember 14, 2011 at 3:22 PM

    good work on the grace - first time?

    good article too - nice to get objective perspectives once in awhle. it's easy to put cf on a pedestal when you get wrapped up in it. i'll stop short of preaching cf as the end all be all, it's definitely changed my life, but it's probably not perfect. just better than most.

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  2. reecheeNovember 17, 2011 at 5:42 AM

    yea, first time. shitty doing overhead stuff in our basement, i was hitting the ceiling every 3rd rep or so...distracting as hell.

    yea, agreed. for me it's been a great gateway drug to learning about legitimate training.

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