I don't own a sledgehammer or a giant tire and the gym is closed today, so I figured I might as well get something productive done before I head home...
2k row: 8:12
bodyweight = 166.4#
VO2_max = ~43.99
Consider that a baseline I guess, because I have nothing to compare it to.
3xMax pullups: 11-6-4 (gonna blame this one on my arms being beat up from the row...yea, that's it)
solid row time!
ReplyDeleteGood work. Owned my vo2 max.
ReplyDeleteyeah, it just about killed me though. layed crumpled on the floor with the dubstep blastin for like 20 min before i did the pullups.
ReplyDelete