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Thursday, September 22, 2011

a beast of a thursday

Eva
5 round of:
800m run
30 KB Swings (45 lbs - Rx is 75lb)
30 Pullups (scaled with bands)

Time: 54:07

Bodyweight exercises are my current bottleneck. Pushups, pullups, dips. Time to start working on them.
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4 comments:

  1. JCSeptember 22, 2011 at 11:01 AM

    good luck moving tomorrow. you should probably just call in sick now.

    ReplyDelete
  2. MBSeptember 22, 2011 at 11:27 AM

    if i workout tomorrow, you owe me a beer.

    ReplyDelete
  3. phubabaSeptember 22, 2011 at 5:40 PM

    the number of pullups is mind numbing!

    Have you broken your 50 pushups? My goal is to do better than what I could do in ROTC. I think my best was 72 in 2 minutes. Recently did 60. :)

    ReplyDelete
  4. MBSeptember 23, 2011 at 8:12 AM

    I haven't broken 50 pushups :(. I haven't really been working on them as much as I should, and bodyweight exercises is a weakness of mine. Good job on your 60!!

    ReplyDelete