20 min mwod shit...my lower body is pretty flexible these days, I'm happy with the gains I've seen, despite trailing off with mwod project after the tenth day or so
20 min jump rope and working on double unders...got 4 in a row once or twice, theyre coming along
2 rds:
Row 500m (<2 min
20 HRPU
Say something witty to cute girl next to rower, waft stench toward her
3x10 dips
3x15 ghd situps
3x10 ghd back extensions
20 min light mwod shit
...still got too this dentist appointment thirty minutes early, jerry springer is on in the waiting room...tis a good day
How do I see this list of labels? I want to see all the awesome labels I've invented.
ReplyDeletewhats an HRPU?
ReplyDeletego to create a new post and to the right of the field where you put your sweet labels theres a link that says "show all"
i think the best is "squishy queef sounds while stretching on back on floor"
hand release push up
ReplyDelete20 mins of DUs? that's legit.
ReplyDelete