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Wednesday, August 3, 2011

wednesday pressrow

Started with a small Cindy workout.
2 rounds of:
Run 200m
5 pullups
10 pushups
15 squats

Strength
Max set of 3 reps, Push Press
Max: 145 lbs
(note: my highest 3-rep press before this that I logged was on November 1st of last year at 125 lbs. i guess that means this was a PR?)

Metcon
3 rounds of:
500m row
10 push press (65 lbs)
(rest for however long it took do do the last round)

Time: 15:34
at

2 comments:

  1. JCAugust 3, 2011 at 1:11 PM

    good work on the push press, what weight did you use for the metcon?

    ReplyDelete
  2. MBAugust 3, 2011 at 2:08 PM

    65 lbs. updated the post. shoulda done slightly more weight.

    ReplyDelete