warmed up with some MWOD lower body stuff
3x5 squat @ 195
3x5 push press @ 110 (5-5-3...stupid weak trunk)
3x15 GHD situps
2x10 dead hang pullups
3x5 power clean @ 95 (this doesnt really fall in line with my programming, i just had some gas left in the tank when i was done with my shit and wanted to work on form)
gonna dial back the incremental increases on my lifts to 5#/workout for squat/PC and 2.5# for bench/PP. I'll leave deadlift at 10# for now, while I work on doing GHD back extensions and situps for core strength. That's definitely my weak point in deadlift and PP.
good stuff on the power cleans. are you supposed to up weights by 10# each progressive workout for ss?
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