monday wod

happy august everyone. my hope is to workout at least 3 times a week this month as i slowly get back into the swing of things.

starting the week out nice and easy. good thing too, because i'm still feeling tight from thursday.

did some handstand/tripod exercises to get started, then:

metcon:
5 Rounds for time:
10 OH Squats (45 lbs)
20 KB Swings (30 lbs)
30 Single Jumpropes

time: 10:40

going to stay light on the weights until i feel better about my cardio.