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Friday, August 26, 2011

friday

Warmup --
400m run
5 Strict Pullups
Kipping work (I got my first kipping pullup. Did about 10 of them eventually)
20 pushups
50 air squats
15' rope climb

Metcon --
15min AMRAP:
400m run
Max one arm OHS (25lb kettle bell)

Total OHS: 85

2 comments:

  1. Good work with the Kip. It'll make them significantly easier. I bet pollack is pissed.

    I did Hotel Wod round 2 yesterday

    100 squat clean and press (25 lb dumbbells) with 5 burpees for every minute elapsed.

    12:42

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