CrossFit Huntsville

Worked out at CrossFit Huntsville

Pretty awesome setup, I think the whole building was built for their gym, small locker room in the back with 1 or 2 showers and a kitchen/living room area in back.


Did a rope climb today for the first time since 4th grade. Really not very hard at all if you get the technique down. Kind of absurd how Rich Froning basically couldn't climb a rope last year at the CF Games.

Did CF Games event 10 today:

For time:
20 calorie Row
30 Wallball Shots, 20 pound ball
20 Toes to bar
30 Box jumps, 24″ box
20 Sumo-deadlit high-pull, 108 pound kettlebell (subbed 105lb barbell SDHP)
30 Burpees
20 Shoulder to overhead, 135 pounds
120 foot Sled pull, sled plus 165 pounds

19:48 with about a 3 min wait for the sled since they only have one, so probably could have taken a min or so off my time but whatevs.

Overall I had an awesome time, everyone was really welcoming and a few guys asked if I would come back later in the week. Average age was probably 35 or so in the class, there were a couple guys in their late 30s and mid 40s who I barely beat. $15 drop in fee was fair, alternatively you can drop $20 and get a T shirt out of it too.