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Monday, August 1, 2011

2011 Crossfit Games Final Event

For time:
20 calorie Row 

30 Wallball Shots, 20 pound ball
 (sub 65lb thruster)
20 Toes to bar

30 Box jumps, 24" box

20 Sumo-deadlift high-pull, 108 pound kettlebell
 (sub 95lb barbell SDHP)
30 Burpees

20 Shoulder to overhead, 135 pounds
Sled pull (laughably inadequate sub: 30 pullups)

19:56

Rich Froning: 14:10 - immediately after completing part of the above WOD in a 3 and 6 min AMRAP...

And that's why he got paid $250k this weekend.

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