Did a crossfit kids wod today.
21 burpees
3 knees to elbows
18 burpees
6 knees to elbows
...
3 burpees
21 knees to elbows
~20 min, I estimate I couldve got around 17 if I didn't have to wait for the pullup bar.
I plan on mwod #2 tonight when I get home from class. Its hard to describe the position, and I'm on my phone...4 min total per hip.
sounds like a good WOD, i'll have to add it to my BW/home WODS
ReplyDeletedid some clean and jerk singles today
185-185-190-195-200x-200x
there was a crossfit trainer working out today who gave me some pointers on the jerk. i tend to drop my elbows when prepping to jerk like im doing a push press or thruster, he said you want to keep your elbows as high as possible/as close to the rack position as possible. this makes it easier to keep the bar going vertical on the jerk rather than out in front of you. on my 195 c&j i definitely noticed i had to almost chase the bar b/c it was going slightly forward instead of straight up on the jerk
finished with 16 june mainsite wod:
"Nancy"
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
scaled ohs to 75lb, glad i did b/c i did all 5 sets unbroken, maybe try 85lb next time.
17:13
did that MWOD just now...friggin shit is painful. i kinda 'scaled' it though. i did 2 min each hip, then did it again. and i didnt get my chest in a good verticle position either. and i alternated glute contraction/relaxation...could hold that shit for more than 5 seconds or so without grunting in pain. exciting things are afoot in my fitness journey.
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