Pages

▼

Monday, June 6, 2011

CF Hotel WOD

Hotel WOD as programmed by Chris Spealler:

100 dumbbell hanging squat clean thrusters for time (35lb)
Perform 5 burpees after every minute elapsed
at

3 comments:

  1. JCJune 7, 2011 at 7:09 PM

    13:50 (25lb)

    That sucked

    ReplyDelete
  2. AGKleinJune 8, 2011 at 4:39 PM

    Chen, what did you use for the 25lb? dumbbell? this looks horrible.

    ReplyDelete
  3. JCJune 8, 2011 at 4:52 PM

    yeah 25lb dumbbells, updated the post. it was horrible

    ReplyDelete