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Saturday, June 4, 2011

4 June 2011 Mainsite WOD

(and CrossFit Games Regional WOD 4)

For time:
100 Pull-ups
100 Kettlebell swings, 24kg
100 Double-unders
95 pound Overhead squat, 100 reps

Notes: scaled kb to 35lb and OHS to 75lb

28:05
at

1 comment:

  1. AGKleinJune 6, 2011 at 9:21 AM

    25 minutes and 45 seconds
    100 Jumping Pullups (Rx 100 Pull-ups)
    100 Dumbbell swings, 35 lbs (Rx Kettlebell swings, 24kg)
    100 Jump Tucks (Rx 100 Double-unders)
    65 pound Overhead squat, 100 reps (95 pound Overhead squat, 100 reps)

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