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Monday, June 13, 2011

14 June Mainsite WOD

Awwww shit

Fran
21, 15, and 9 reps of
95lb thruster
Pullups

Game time
at

3 comments:

  1. JCJune 14, 2011 at 9:59 PM

    4:54

    Stretched for 30 mins before the WOD, probably made all the difference in the world

    ReplyDelete
  2. AGKleinJune 17, 2011 at 10:41 AM

    awww sheeeet. is that the first time you broke 5 minutes?

    ReplyDelete
  3. JCJune 17, 2011 at 10:44 AM

    yeah, last time i did it was ~6 min

    ReplyDelete