Starting with tomorrow's Mainsite WOD, the June Challenge will be to attempt every mainsite WOD (scaled or Rx) with intensity. From June 1-30, there will be 23 WODs to attempt. On July 1, the goal is to have attempted all 23.
Today's WOD (last one before start of June Challenge):
For time:
50 Pullups
10 Burpees
40 Pullups
20 Burpees
30 Pullups
30 Burpees
20 Pullups
40 Burpees
10 Pullups
50 Burpees
Will post my time to comments later. Will scale with Jumping Pullups.
For time: 18 minutes and 50 seconds
ReplyDelete40 jumping pullups
10 burpees
30 jumping pullups
20 burpees
20 jumping pullups
30 burpees
10 jumping pullups
40 burpees
sucked