this seems pretty brutal how is the combination of burpess and squat? I find that squat really doesn't work my quads very much, but burpess destroy them.
Squats rarely make my quads sore anymore. I usually feel it in the glutes, hams, and inner thigh after a solid squat workout.
Doing the squats w/ burpees was not easy but it wasn't impossible (like if you were to do a deadlift, squat, lunge, burpee WOD or something stupid like that). My legs definitely felt heavier during the burpees after the second round of squats but because it was only 7 burpees I was able to do each set unbroken.
this seems pretty brutal how is the combination of burpess and squat? I find that squat really doesn't work my quads very much, but burpess destroy them.
ReplyDeleteSquats rarely make my quads sore anymore. I usually feel it in the glutes, hams, and inner thigh after a solid squat workout.
ReplyDeleteDoing the squats w/ burpees was not easy but it wasn't impossible (like if you were to do a deadlift, squat, lunge, burpee WOD or something stupid like that). My legs definitely felt heavier during the burpees after the second round of squats but because it was only 7 burpees I was able to do each set unbroken.