Warm up:
As many reps as possible without dropping the bar (all lifts @ 95lb):
Overhead squat (15 reps)
Front squat (10)
Back squat (20)
rest
Press (8)
Push press (2) <--sweet
Push jerk (2) <--finishing strong
Notes: maybe I'll try this again when I'm less of a puss.
WOD:
5 rounds for time
5 deadlift @ 1.5x bodyweight (225lb)
21 double unders
11:33
Notes: still struggling w/ double unders, longest unbroken set was probably 4 or 5.
this is a pretty sick workout, very nice. Going to have to try the doulbe unders
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