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Sunday, February 20, 2011

Sun Metcon

Been a lazy sack this weekend. Did a quick metcon I first did a little under a month ago to warm up for the coming week.

10-9-8...3-2-1

Burpee
Sit up
Push up
Squat

Time: 8:49, previous time on 30 Jan was 9:50
at

2 comments:

  1. JCFebruary 20, 2011 at 6:50 PM

    did it again 30 mins after w/ my sister just for shits, 9:00

    ReplyDelete
  2. mtestFebruary 21, 2011 at 6:32 PM

    i might try this one tomorrow...that or the burpee cleans

    ReplyDelete